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Smai Tawi is a ancient practice of breath and movement seqquences that unblock energy from the meridians of the body allowing electricity to flow freely. These breathing techniques are simple and affective allowing you to easily meditate, and later use that calming energy to concentrate on your daily duties. 

Smai Tawi means complete union breathing engaging the upper middle and lower areas of the lungs. 

Are you a inspiring crochet artist yet all you know how to do is make a chain? Well in this clas I will be simply advancing you one square at a time learn how to create a simple granny square, master 1 and make as many projects as you wish. Vibe out with me Saturday's live on Facebook. 

 or join our crochet sister circle on zoom 2 hr session from 10am-12pm and get a guided experience where you can ask as many questions as you like, take notes, get patterns and tips for crochet speed and project completion.